Why am I tired all the time?
11.06.2025 01:43
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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- Red meat
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Honey
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
- Fruits
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Listen to uplifting music.
Cheers!